Blog!

Yoga is far more than postures or meditation — it’s a way of living with awareness, balance, and purpose. In this blog, we explore how suffering can become a catalyst for transformation, how daily practice shapes our mindset beyond the mat, and why community (sangha) is essential to sustaining growth. Discover how Yoga can move from a physical routine to a conscious way of life.

This is a yoga girl's ruminations about her journey through ADHD - the struggles and discoveries.

A psychologist’s honest reflection on how Yoga Teacher Training transformed her from within—shifting her mindset, deepening self-awareness, and teaching true relaxation.

What goes on in a teacher's mind when they teach students, especially those with special needs? How do you develop perspective when trying to empower autistic students, if you have not encountered them before?

In this reflective piece, one student shares the quiet revelations of an early morning sadhana class at Amrutha Bindu Yoga. What begins as gentle resistance becomes an exploration of space, energy, interdependence and community.

A teacher's journey from her YTT days. Shubha talks about how she faced her imposter syndrome and emerged into a full-time yoga teacher

This blog chronicles a student's journey through a year of practice!

This is a personal inquiry into the breath through years of yoga practice

Schonali Rebello writes about her discovery of herself in the practice of yoga.