From foundation to mastery
This course is designed for those who have already finished their foundational yoga training and are seeking more. Our YTT-300 is designed to help you experience profound evolution, both physically and mentally. Whether your intention is to teach transformational classes with purpose and clarity, or expand your understanding of yoga’s vast landscape, our YTT 300 will help you discover the next steps. Join us as we embark on this journey of exploration, integration, and growth.
Pre-requisites
This course is for students and yoga teachers who have completed a foundational training in Yoga (RYT 200, BSc., MSc.) and are seeking to go deeper.
Why Amrutha Bindu Yoga?
Building your yoga!
We recognise your unique journey. In over 25 years of teaching, we have helped create individual experiences and personal yoga quests.
Exhaustive curriculum & stellar mentorship
Designed to provide you with a comprehensive yoga toolbox, this course helps you become the most effective and engaging yoga teacher you can be. Also, our bespoke mentorship program is crafted around your goals & needs.
Globally recognised certification
This course qualifies you for the Yoga Alliance RYT 300 certificate, and YCB Level 3, AYUSH, Govt. of India. This means that you would be qualified to teach anywhere in the world!
All about you!
We recognise your unique journey. In over 25 years of teaching, we have helped create individual experiences and personal yoga quests.
More reasons to love this program
Take the time to understand, reflect and imbibe yoga through comfortable timelines
Apply yoga in real world settings
Learn the art of teaching & facilitating deep, meaningful experiences
Learn from Master Teachers
Keep yourself updated with our continued education programs
Avail career mentorship & work opportunities at ABY
Testimonials
Course
Dates
Weekdays ​
Aug 25 - Oct 21, 2025
Mon - Fri: 11 am - 4 pm
In-studio & online
Course Details
Formats
Our course is offered in the hybrid format. You can join either in studio or online.
In-studio
Online
Course Curriculum
Practice
Shatkarmas, intermediate- advanced asanas, pranayama, mudras, bandha, pratyahara, dharana.
​
Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.
Self-learning
Personal sadhana, assignments and group work, pre-reading for each module, flagship project or paper.
Theory: Modern science
A deep understanding of the body as applicable to the practice of yoga - anatomy, physiology, bio-mechanics, breathing and energetics; Stress-illness-health, western psychology - mind, ego, conflict resolution.
Theory: Eastern sciences
Yoga history; Ayurveda and Yoga; lifespan psychology and purpose of life according to Indian scriptures; the idea of evolution; prana, chakras, nadhis, granthis; ​Kundalini; Sankhya and Yoga;​ important texts of Yoga​; notes from the Upanishads & Bhagavad Gita.​
The Yoga Business
How to be a yogipreneur, creating systems, building a career, picking a specialisation.
The art of teaching
Learning mechanisms & methodology,
the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback. ​
Our Teachers
Frequently Asked Questions
What style of yoga is your YTT?
Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well.
Outside the course hours, how much time will I have to spend on assignments?
You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend no more than an additional 3-5 hours per week
Can I do this course even if I have a foundational certification from a non-Yoga Alliance affiliated school?
Yes, absolutely. You can even apply to Yoga Alliance with your RYT 300 certificate (that you get from this course) without an RYT 200.
What is the format of the course?
This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore to study, or join online.
Can I do this course even if I haven’t done a Foundational Yoga course?
Our YTT 300 is an advanced course that presupposes your knowledge and exposure to several yoga practices, concepts and philosophies. We recommend that you check our foundational YTTC if you're starting your yoga teacher journey.
Can I still do the training even if I can’t make it to some classes?
Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.
Want to know more?
Get the YTT 300 Course Book, including details about our upcoming program, by providing your details!