A journey into yourself!
This course is designed to help you experience profound evolution, both physically and mentally. Whether you dream of teaching transformational classes, deepening your personal practice, or simply expanding your knowledge of yoga, this course is for you!
Curious yoga students and teachers who have completed foundational training in Yoga and are seeking to go deeper.
Why Amrutha Bindu Yoga?
More reasons to love this program
Take the time to understand, reflect and imbibe yoga through comfortable timelines
Apply yoga in real world settings
Learn the art of teaching & facilitating deep, meaningful experiences
Learn from Master Teachers
Keep yourself updated with our continued education programs
Avail career mentorship & work opportunities at ABY
“YTT 300 at Amrutha Bindu Yoga was a life-changing experience personally and as a teacher.. It was a very unique form of learning that we went through - it was intense, experiential and challenging, but really worth it .. because we found the space where we learn to be fierce, focused and engage in in-depth learning. I believe that this created a strong foundation for my teaching career and also has had an impact on my personal practice and view of life."
Yashaswini G, Founder of BeYogaBound, Goa
Our course is offered in the hybrid format. You can join either in studio or online.
Shatkarmas, intermediate- advanced asanas, pranayama, mudras, bandha, pratyahara, dharana.
Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.
Personal sadhana, assignments and group work, pre-reading for each module, flagship project or paper.
Theory: Modern science
A deep understanding of the body as applicable to the practice of yoga - anatomy, physiology, bio-mechanics, breathing and energetics; Stress-illness-health, western psychology - mind, ego, conflict resolution.
Theory: Eastern sciences
Yoga history; Ayurveda and Yoga; lifespan psychology and purpose of life according to Indian scriptures; the idea of evolution; prana, chakras, nadhis, granthis; Kundalini; Sankhya and Yoga; important texts of Yoga; notes from the Upanishads & Bhagavad Gita.
The Yoga Business
How to be a yogipreneur, creating systems, building a career, picking a specialisation.
The art of teaching
Learning mechanisms & methodology,
the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback.
Frequently Asked Questions
What style of yoga is your YTT?
Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well.
Outside the course hours, how much time will I have to spend on assignments?
You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend no more than an additional 3-5 hours per week
Can I do this course even if I have a foundational certification from a non-Yoga Alliance affiliated school?
Yes, absolutely. You can even apply to Yoga Alliance with your RYT 300 certificate (that you get from this course) without an RYT 200.
What is the format of the course?
This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore to study, or join online.
Can I do this course even if I haven’t done a Foundational Yoga course?
Our YTT 300 is an advanced course that presupposes your knowledge and exposure to several yoga practices, concepts and philosophies. We recommend that you check our foundational YTTC if you're starting your yoga teacher journey.
Can I still do the training even if I can’t make it to some classes?
Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.
Want to know more?
Get the YTT 300 Course Book, including details about our upcoming program, by providing your details!