A teacher's journey from her YTT days. Shubha talks about how she faced her imposter syndrome and emerged into a full-time yoga teacher

Ever wondered what kind of yoga mats are out there? And how to pick one?

This blog chronicles a student's journey through a year of practice!

This is a personal inquiry into the breath through years of yoga practice

coming soon

In this blog, Bernie Gourley takes on a journey to understand hormones in everyday life.

They say “sitting-is-the-new-smoking”, and as a result of the pandemic - we’ve all been doing a lot of that recently.

This is the recreation of the Immunity Sequence developed by BKS Iyengar by Pragya Bhatt and Medha Bhaskar

Schonali Rebello writes about her discovery of herself in the practice of yoga.