This blog chronicles a student's journey through a year of practice!

This is a personal inquiry into the breath through years of yoga practice

1. Decathlon rubber mat: https://www.decathlon.in/p/8787853/yoga-mats/natural-rubber-grippy-yoga-mat-5mm-blue?id=8787853&type=p 2....

Stay tuned for updates coming soon

In this blog, Bernie Gourley takes on a journey to understand hormones in everyday life.

They say “sitting-is-the-new-smoking”, and as a result of the pandemic - we’ve all been doing a lot of that recently.

This is the recreation of the Immunity Sequence developed by BKS Iyengar by Pragya Bhatt and Medha Bhaskar

Schonali Rebello writes about her discovery of herself in the practice of yoga.