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Written by Aishwarya V You know that feeling when you step into the warm embrace of the sun on a cold day? It instantly lifts your mood and feels like life itself returning to the body, while your dullness seems to be burning away. The sun plays such an important role in our lives regulating our activities, mood and body functions (including hunger). For thousands of years, the Sun has been at the center of all religions and spiritual practices because we’ve understood that o

by Medha Bhaskar The sun has been conceived as the source from which life on Earth emanates and has stood at the centre of human worship since the Bronze Age (~3000 BC). Across civilizations, it has been revered as the dispeller of darkness, the keeper of rhythm, and the quiet architect of life itself. In the Vedic pantheon, the sun appears as Surya, one of its most important deities, honoured through temples, festivals, and daily ritual. In Sumerian-Akkadian culture, he is S

by Monica Koshy Yoga?....Nah…Yoga doesn’t work for me. I don’t feel it. Its just not me. I have tried it….. but thanks, No, don’t wanna do it.   Yes that was me.    For years I believed that Yoga was too slow and boring for me. For someone whose been a Zumba instructor, liked sports, liked fast pace of life, I felt like yoga didn't do anything for me. And then, perimenopause hit me hard and my already prevalent depression became a hell-hole. I was on medication, doing therapy