Group Classes for lifelong Yogis
Traditional Hatha Yoga | Small Batches | In-studio & online
Group classes, at Amrutha Bindu Yoga, help you cultivate an everyday practice of building strength, balance and breath. We focus on foundations that make movement intelligent and the mind, sharp. Every class has a blend of practice and philosophy that reshapes how you move and respond: calmer, clearer, and more efficient in everyday life
or see Class Schedule
Building a yoga practice that lasts!
Yoga, at Amrutha Bindu Yoga, is intelligent, reliable and built for real bodies and real lives.
Rooted in tradition, informed by science
Classical technique taught with the modern understanding of movement, anatomy, and breath.
Small classes with
real attention
Small groups, thoughtful guidance, and variations that respect your need, ability, and history.
Progress you can feel and measure
Our classes bring progress that you can feel, in posture, energy and the rhythm of daily life.
What's more, our group classes offer
Precise and methodical instruction so that you can learn how to practice, and not just what to do
Discovery of your yoga = the practice that suits your specific body-type, lifestyle and goals
Immersive and engaging multi-style Hatha Yoga practice which reinforces consistency and long term skill-based improvement
Progressive teaching that build your knowledge and movement vocabulary
What our students say...
One of the best classes that I have attended..
Amrutha Bindu Yoga's expertise in yoga is phenomenal. Their passion, humility and compassion stand out. one enters this class and takes back more than asanas, getting whatever one is ready for! :)
Varsha Bajaj
Happy to be a part of the Amrutha Bindu Family
A very well organised , cosy place with efficient trainers who give personal attention when you are practising. If you are looking for a place to enjoy Yoga, this is the place for you!!!
Soujanya Erventi
I look forward to going to class every morning!
The changes that I have seen on my own body and mind are heart warming. These classes have fixed my sleep cycle, helped me deal with stressful situations and given me the confidence to do whatever I want without worrying about my back/neck.
Uthara Harikumar
Our Group Classes
If you have specific injuries, complex conditions, or need highly individualised classes, our 1-on-1 sessions may be more appropriate. Many students combine both.
Class Schedule
Our curated weekly schedule where each day contributes to a wholesome Hatha Yoga practice.
Mon
Hatha Yoga
Tue
Asana with props
Wed
Hatha + Yoga Nidra
Thurs
Hatha Vinyasa
Fri
Restorative Yoga
Sat
APM
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
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6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
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7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8.30 am
Sadhana
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8 - 9.15 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
9.30 - 10.30 am
Aerial Yoga
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4.30 - 5.30 mm
Aerial Yoga
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6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
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7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
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All classes require advance registration.
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All Abhyasa and Sadhana classes are hybrid: you can attend online or in studio.
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Aerial Yoga is limited to 7 participants. Secure your spot by confirming in advance.
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The shala is closed on Sundays and national holidays. No classes are held on these days.
Abhyasa
Foundational | Beginner - Intermediate Classes
Abhyasa focuses on yogic foundations: asana, pranayama and grounding/meditation. The focus of this class is to build strength and mobility in the body, enhance your awareness of breath and cultivate a deep connection with the body. It will also help you build a balanced yogic lifestyle.
Duration: 60 mins
Timings:
Mon - Fri: 6 - 7 am | 7 - 8 am | 10 - 11 am | 6 - 7 pm | 7 - 8 pm
Sat: 8 - 9.15 am
Fees
TRIAL @
Rs. 500
3 classes within 7 days
Our pricing plans are designed as class passes - the number of classes within the validity period
Monthly packages
2250
8 classes . 1 month
~ 2 classes per week
3000
12 classes . 1 month
~3 classes per week
4750
20 classes . 1 month
~5 classes per week
Multi-month packages
5500
~ 2 classes per week
24 classes . 3 months
7750
~ 3 classes per week
36 classes . 3 months
13000
~ 5 classes per week
60 classes . 3 months
15000
~ 3 classes per week
72 classes . 6 months
23750
~ 5 classes per week
120 classes . 6 months
Yearly packages
144 classes . 12 months
27500
~ 3 classes per week
240 classes . 12 months
45000
~ 5 classes per week
Sadhana
Progressive | Intermediate - Advanced Classes
Sadhana is a deep dive into the essential philosophy and practice of hatha yoga in its full form. It focuses on energetics, mental well-being, transcending the physical limitations of the body and more. This is a class best suited for those who have been practising for a while, and for those who are willing to develop a sincere sadhana.
Duration: 75 mins
Timings:
Mon - Fri: 5.45 - 7 am
Sat: 7 - 8.30 am
Fees
TRIAL @
Rs. 750
3 classes within 7 days
Our pricing plans are designed as class passes - the number of classes within the validity period
Monthly packages
3000
8 classes . 1 month
~ 2 classes per week
4500
12 classes . 1 month
~3 classes per week
6750
20 classes . 1 month
~5 classes per week
Multi-month packages
7125
~ 2 classes per week
24 classes . 3 months
11625
~ 3 classes per week
36 classes . 3 months
18375
~ 5 classes per week
60 classes . 3 months
20000
~ 3 classes per week
72 classes . 6 months
30000
~ 5 classes per week
120 classes . 6 months
Yearly packages
144 classes . 12 months
38000
~ 3 classes per week
240 classes . 12 months
58000
~ 5 classes per week
If you’d like more information about our features, get in touch today.
Aerial Yoga
Aerial Yoga
Beginner friendly | Anti-gravity yoga with a hammock and lots of fun
Explore Movement, find stillness and float free. Our Aerial Yoga classes help you take your practice off the ground and into the air on a soft hammock. Led by Prajna, this practice weaves traditional yoga postures with elements of suspension, strength training, and deep relaxation. The hammock becomes your partner — supporting your body, easing pressure from joints, and offering a sense of lightness.
Duration: 60 mins
Timings:
Fri: 4.30 - 5.30 pm
Sat: 9.30 - 10.30 am
* A special kids' batch happens once a month.
Why do aerial yoga?
Decompress your spine
Hanging gently in the hammock allows gravity to create space between your vertebrae, relieving built-up tension from daily stress and sedentary habits.
Improve mobility and strength
You’ll explore a fuller range of motion and engage muscles in new ways — especially the core, shoulders, and back.
Build confidence
Trying something new in the air builds not only strength, but also a playful sense of courage.
Restore your nervous system
The rhythmic sway of the hammock calms the nervous system. Inversions can lift your mood and bring fresh blood flow to the brain
Frequently Asked Questions
Do I need to be flexible or strong to try this? Not at all. Aerial Yoga is adaptable and inclusive. You’ll be guided safely with variations to suit your level. What should I wear? Fitted clothing that covers underarms and knees is ideal — like leggings and a snug t-shirt or tank. Avoid zippers, buttons, or jewellry that could catch on the fabric. Is it safe? Yes, when practiced under the guidance of a trained teacher. The hammocks are professionally rigged and weight-tested. We maintain strict safety standards at Amrutha Bindu Yoga. Can men join too? Absolutely. This practice is for everybody. Flexibility and strength are developed with regular practice — not a prerequisite. Is it all about hanging upside down? Not at all. Inversions are one aspect, but much of the class is about supported stretches, mindful movement, and connecting breath with flow.
How our yoga classes work
Choose how you want to practice
Our classes happen in our beautiful yoga shala and online simultaneously. You can join either!
In-studio
Practice in our dedicated and well-equipped shala in JP Nagar, Bangalore under our teacher's care and presence.
Online
Join live classes from anywhere, with real-time instruction and 2-way interaction.
Signing up for class
Pay
Choose a class package and complete payment securely.
Practice!
Join the class online or in our shala!
Want to know more?
Get our yoga class brochure, including the class timings and the fee-packages, by providing your details!
Our Teachers
Frequently Asked Questions
What style of yoga do you teach?
Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well.
What should I bring to yoga class?
You will need a yoga mat, a cotton towel and maybe a water bottle. Wear comfortable clothes, preferably
cotton, to help you move easily between asanas. For suggestions on buying a mat, see this blog.
I have a health condition. Can I still do regular classes?
This depends on the severity and extent of your condition. Please talk to our teachers before the class so that they may able to recommend a line of practice that works for you!
Im not flexible. Can I still join?
There is no assumed level of fitness required for the yoga classes. You do not need to be active, fit or flexible to
start. You will soon notice changes in your body when you practice regularly.
How many people are there in each class?
Our classes typically have 8-12 students. We close the batch once we receive 15 sign-ups since we like to give each student a personalised experience and help them learn at theirown pace.
What if I'm unable to attend all classes? Is there an extension?
Yes, you may extend the validity of your package, with prior notice, subject to our policies. However, please note that there are no extensions for monthly subscription.
