Build your Yoga practice
Our group classes are a thoughtful blend of traditional wisdom with contemporary techniques to help you cultivate an everyday practice of refining the mind. Every class has a blend of practice and philosophy - helping you learn the how and why of yoga.
Practice above all!
At Amrutha Bindu Yoga, yoga practice takes precedence over anything else.
A variety to choose
from!
Our classes caters to all levels and preferences. Whether you're seeking an energizing practice to start your day or a calming wind-down in the evening, find your perfect balance with us.
Learn with seasoned yoga teachers
Our passionate and qualified yoga teachers nurture you and your practice with their experience of years of dedicated practice and yoga education.
A personal touch within a community!
Our vibrant yoga community supports you and brings a profound sense of well-being. Within this, we create the space to help you discover yoga for your body and your needs.
Testimonials
How it works!
Formats
Our classes happen in our studio and online simultaneously. You can join either!
In-studio
Online
The process
1
Create an account on PracticeNow (our student management system). This website platform helps you track subscriptions, check the classes attended and also join online sessions with one click!
Register
Subscribe
2
Browse all subscription plans and choose one that works for you. If you're unsure about what suits you best, we'd be happy to talk to you and offer suggestions. If you're a first time student, we also have a trial package which will help you taste the essence of our classes before you decide!
We accept payments - online or in-studio (cash, UPI, cheque)
Our classes
Abhyasa
Beginner- Intermediate Classes
Hatha Yoga
Beginner - Intermediate
Abhyasa focuses on yogic foundations: asana, pranayama and grounding/meditation. The focus of this class is to build strength and mobility in the body, enhance your awareness of breath and cultivate a deep connection with the body. It will also help you build a balanced yogic lifestyle.
Duration: 60 mins
Timings:
Mon - Fri: 6 - 7 am | 7 - 8 am | 10 - 11 am | 6 - 7 pm | 7 - 8 pm
Sat: 8 - 9.15 am
Fees
TRIAL @
Rs. 500
3 classes within 10 days
20 classes
12 classes
8 classes
4 classes
1 month
3 months
6 months
1 year
3800
10400
19000
36000
2400
6200
12000
22000
1800
4400
.
1000
.
.
Our pricing plans are designed as class passes - the number of classes you would like to attend per month.
Sadhana
Intermediate - Advanced Classes
Sadhana
Hatha Yoga
Intermediate - Advanced
Sadhana is a deep dive into the essential philosophy and practice of hatha yoga in its full form. It focuses on energetics, mental well-being, transcending the physical limitations of the body and more. This is a class best suited for those who have been practising for a while, and for those who are willing to develop a sincere sadhana.
Duration: 75 mins
Timings:
Mon - Fri: 5.45 - 7 am
Sat: 7 - 8.30 am
If you’d like more information about our features, get in touch today.
Special class
Aerial Yoga
Beginner friendly | Anti-gravity yoga with a hammock and lots of fun
Explore Movement, find stillness and float free. Our Aerial Yoga classes help you take your practice off the ground and into the air on a soft hammock. Led by Prajna, this practice weaves traditional yoga postures with elements of suspension, strength training, and deep relaxation. The hammock becomes your partner — supporting your body, easing pressure from joints, and offering a sense of lightness.
Duration: 60 mins
Timings:
Sat: 9.30 - 10.30 am
Why do aerial yoga?
Decompress your spine
Hanging gently in the hammock allows gravity to create space between your vertebrae, relieving built-up tension from daily stress and sedentary habits.
Improve mobility and strength
You’ll explore a fuller range of motion and engage muscles in new ways — especially the core, shoulders, and back.
Build confidence
Trying something new in the air builds not only strength, but also a playful sense of courage.
Restore your nervous system
The rhythmic sway of the hammock calms the nervous system. Inversions can lift your mood and bring fresh blood flow to the brain
Frequently Asked Questions
Do I need to be flexible or strong to try this? Not at all. Aerial Yoga is adaptable and inclusive. You’ll be guided safely with variations to suit your level. What should I wear? Fitted clothing that covers underarms and knees is ideal — like leggings and a snug t-shirt or tank. Avoid zippers, buttons, or jewellry that could catch on the fabric. Is it safe? Yes, when practiced under the guidance of a trained teacher. The hammocks are professionally rigged and weight-tested. We maintain strict safety standards at Amrutha Bindu Yoga. Can men join too? Absolutely. This practice is for everybody. Flexibility and strength are developed with regular practice — not a prerequisite. Is it all about hanging upside down? Not at all. Inversions are one aspect, but much of the class is about supported stretches, mindful movement, and connecting breath with flow.
Want to know more?
Get our yoga class brochure, including the class timings and the fee-packages, by providing your details!
Class Schedule
Here's our catalogue of classes curated for a holistic experience of yoga!
Mon
Tue
Wed
Thurs
Fri
Sat
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
.
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
.
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8.30 am
Sadhana
.
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8 - 9.15 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
9.30 - 10.30 am
Aerial Yoga
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6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
.
​
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
7 - 8 pm
Abhyasa
.
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*All classes require prior registration | Sundays are holidays.
Our Teachers
Frequently Asked Questions
What style of yoga do you teach?
Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well.
What should I bring to yoga class?
You will need a yoga mat, a cotton towel and maybe a water bottle. Wear comfortable clothes, preferably
cotton, to help you move easily between asanas. For suggestions on buying a mat, see this blog.
I have a health condition. Can I still do regular classes?
This depends on the severity and extent of your condition. Please talk to our teachers before the class so that they may able to recommend a line of practice that works for you!
Im not flexible. Can I still join?
There is no assumed level of fitness required for the yoga classes. You do not need to be active, fit or flexible to
start. You will soon notice changes in your body when you practice regularly.
How many people are there in each class?
Our classes typically have 8-12 students. We close the batch once we receive 15 sign-ups since we like to give each student a personalised experience and help them learn at theirown pace.
What if I'm unable to attend all classes? Is there an extension?
Yes, you may extend the validity of your package, with prior notice, subject to our policies. However, please note that there are no extensions for monthly subscription.
