Blog!

This article traces yoga’s evolution as a living, inclusive tradition. Learn why every serious yoga student and teacher should explore the history, philosophies, and social movements that made Karnataka a true cradle of yoga.

Yoga is far more than postures or meditation — it’s a way of living with awareness, balance, and purpose. In this blog, we explore how suffering can become a catalyst for transformation, how daily practice shapes our mindset beyond the mat, and why community (sangha) is essential to sustaining growth. Discover how Yoga can move from a physical routine to a conscious way of life.

This is a yoga girl's ruminations about her journey through ADHD - the struggles and discoveries.

What goes on in a teacher's mind when they teach students, especially those with special needs? How do you develop perspective when trying to empower autistic students, if you have not encountered them before?

A teacher's journey from her YTT days. Shubha talks about how she faced her imposter syndrome and emerged into a full-time yoga teacher

Ever wondered what kind of yoga mats are out there? And how to pick one?

This blog chronicles a student's journey through a year of practice!

This is a personal inquiry into the breath through years of yoga practice

In this blog, Bernie Gourley takes on a journey to understand hormones in everyday life.

Schonali Rebello writes about her discovery of herself in the practice of yoga.