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Yoga 1-on-1

Personal Training

Specially crafted yoga classes to address your needs

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Tailored guidance for your unique yoga journey

Our personalised yoga classes offer a transformative journey crafted to align with your individual goals, schedule, and level of practice. 

Features of our 1-on-1s

Yoga without Borders

Not in Bangalore? We can conduct Personal Classes wherever in the world you may be, through videoconferencing. This may be to continue your regular practice, with an experienced teacher to guide you; or to get you started virtually.

In your time, in your space

Your classes are scheduled at your convenience: one for those who can commit to a regular, specific schedule; and another for those who require complete flexibility. You can practice in your home, or other private spaces, or request us for a room in our Shala.

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All about you!

We recognise your unique journey. In over 25 years of teaching, we have helped create individual experiences and personal yoga quests.

More reason to love this our 1-on-1s: Our teachers! 

Our teachers are highly skilled, vastly experienced and genuinely compassionate. For them, teaching is more than just a profession – it is a responsibility to you and to the ancient tradition of yoga. They are proactive to your needs, during a class and in the long run. We have specialist teachers for different needs, such as prenatal yoga, rehabilitation from injury and chronic disorders, and therapy for trauma, depression and mental illness. Our teachers undergo extensive training and mentoring to ensure their continuous education, so that they are ever-ready to deliver the best yoga experience for you

Our past experience includes:

Sports: prep for competitive tournaments, injury and rehabilitation.

Postural Correction: spinal disorders, back and neck pain

Yoga for fertility: menstrual disorders, pregnancy

Healing: trauma care, post-op rehab

Metabolic disorders: 

Cancer care

Nervous system rehabilitation

Testimonials

“YTT 300 at Amrutha Bindu Yoga was a life-changing experience personally and as a teacher.. It was a very unique form of learning that we went through - it was intense, experiential and challenging, but really worth it .. because we found the space where we learn to be fierce, focused and engage in in-depth learning. I believe that this created a strong foundation for my teaching career and also has had an impact on my personal practice and view of life."

Yashaswini G, Founder of BeYogaBound, Goa

 Details

Formats

Our course is offered  in the hybrid format. You can join either in studio or online.

In-studio

Online

At home

Course Curriculum

Practice

Shatkarmas, intermediate- advanced asanas, pranayama, mudras, bandha, pratyahara, dharana.

Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.

Self-learning

Personal sadhana, assignments and group work, pre-reading for each module, flagship project or paper.

Theory: Modern science

A deep understanding of the body as applicable to the practice of yoga - anatomy, physiology, bio-mechanics, breathing and energetics; Stress-illness-health, western psychology - mind, ego, conflict resolution.

Theory: Eastern sciences

Yoga history; Ayurveda and Yoga; lifespan psychology and purpose of life according to Indian scriptures;  the idea of evolution; prana, chakras, nadhis, granthis; ​Kundalini; Sankhya and Yoga;​ important texts of Yoga​; notes from the Upanishads & Bhagavad Gita.​

The Yoga Business

How to be a yogipreneur, creating systems, building a career, picking a specialisation.

The art of teaching

Learning mechanisms & methodology,

the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback. ​

Frequently Asked Questions

What style of yoga is your YTT?

Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well. 

Outside the course hours, how much time will I have to spend on assignments?

You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend no more than an additional 3-5 hours per week

Can I do this course even if I have a foundational certification from a non-Yoga Alliance affiliated school?

Yes, absolutely. You can even apply to Yoga Alliance with your RYT 300 certificate (that you get from this course) without an RYT 200. 

What is the format of the course?

This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore to study, or join online.

 

Can I do this course even if I haven’t done a Foundational Yoga course?

Our YTT 300 is an advanced course that presupposes your knowledge and exposure to several yoga practices, concepts and philosophies. We recommend that you check our foundational YTTC  if you're starting your yoga teacher journey. 

Can I still do the training even if I can’t make it to some classes?

Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.

Want to know more?

Get our personal class brochure by providing your details! We will reach out to you as soon as we can! 

Click here to download

- Embrace Transformation ~

JOIN THE YTT 300 today!

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