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Yoga Teachers Training: Level 1

200 hours

Discover the teacher within.

Take the first step into yourself! 

Yoga is a tool for personal transformation. If you are looking to enhance your yoga experience or teach yoga professionally, this foundational course is for you! It enables you to become a stronger, more flexible, and more compassionate human being. With post-training support, a stellar mentorship program and a strong alumni network, this course makes way for learning far beyond the 200 hours of yoga training. 

This course is for everybody - even beginners in yoga! To make the best of this course, we recommend a minimum of 6 months of practice after the course. 


Why Amrutha Bindu Yoga?

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Strong foundation in practice & theory

Our course gives you a complete understanding of the practice of yoga, its origins and its foundational concepts. This gives you a comprehensive yoga toolbox.

The best of both worlds

Our course is rooted in classical yoga and complemented by scientific research. YTT-200, based on this symbiosis, helps you be effective and transformative.

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Globally recognised certification

Our YTT-200 qualifies you for the Yoga Alliance RYT 200 certificate, and YCB Level 2, AYUSH, Govt. of India. This means that you will be qualified to teach anywhere in the world! 

More reasons to love this program

Build a framework for life through practical philosophy

Learn from experienced teachers & apply yoga principles in real-world settings

Study the art of teaching & sequencing effective classes

Get lifelong mentorship & support from Amrutha Bindu Yoga

Benefit from the work opportunities at Amrutha Bindu Yoga

Be a part of the Amrutha Bindu Yoga community of teachers!


I have been a student of ABY for 4 years - first as a personal class student first and then as a TTC student - and it has always been wonderful. There is a consistency in experience across different formats of classes, with all the teachers that reflects clarity and simplicity of belief and principle that Sandeep and Medha personally adhere to. They have established a culture which keeps the experience of the student at the centre without compromising on the basic tenets of discipline and gentle pursuit of excellence - that form the bedrock of yogic philosophy. 

Shuchita Upadhyaya, Yoga Teacher, Bangalore

Course Calendar

Yoga Teachers Training

Level 1 - 200 hours


Amrutha Bindu Yoga



April 15th - May 31st


Mon - Fri: 7 am - 9 am

Sat: 7 - 11 am


June 3rd - July 20th 

Mon - Fri: 10 am - 1 pm

Sat: 7 am - 1 pm


Aug 20th - Nov 9th 

Weekend Intensive

Sat - Sun: 10 am - 4 pm


Sept 3rd - Sept 28th 

Weekday Intensive

Mon - Fri: 9 am - 5 pm


Our course is offered  in the hybrid format. You can join either in studio or online.



Course Curriculum


Shatkarmas, foundational asanas, pranayama, mudras, bandha, introduction to pratyahara & dharana.

Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.


Personal sadhana, assignments & group work, pre-reading, final essay.

Theory: Modern science

Developing a body sense - anatomy, physiology, biomechanics, breathing and energetics; Basics of health and well-being, Stress and illness; Foundations of western psychology - mind, ego.

Theory: Eastern sciences

Yoga history; purpose of life, the idea of evolution according to Indian scriptures;   ​introduction to prana, chakras, nadis, granthis, Kundalini; Sankhya and Yoga;​ important texts of Yoga​

The Yoga Business

How to be a yogipreneur, creating systems, building a career, picking a specialisation.

The art of teaching

Learning mechanisms & methodology,

the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback. ​

Our Teachers

Frequently Asked Questions

What style of yoga is your YTT?

Amrutha Bindu Yoga is a Hatha Yoga school in the Bihar School of Yoga tradition. Elements of Raja Yoga, Asana using Props and Karma Yoga are included in this course. 

Outside the course hours, how much time will I have to spend on assignments?

You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend an additional 3-5 hours per week

Can I do this course even if I am a beginner in yoga?

The prior practice of Yoga is advised but not compulsory. While this course gives you a fulfilling yoga experience, the hunger to learn is key.

What is the format of the course?

This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore or join online.

What if I don't want to be a teacher?

Our YTT-200 is designed for those who want to delve deeper into yoga. While the transformative experience of the course will refine your life and make you a competent teacher, it is your choice whether you want to teach!

Can I still sign up even if I can’t make it to some classes?

Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.

Want to know more?

Get our YTT 200 Course Book, including details about our upcoming program,  by providing your details! 

Click here to download

- Embrace Transformation ~

JOIN THE YTT 200 today!

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