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Yoga Teachers Training: Level 1

200 hours

Discover the teacher within.

Take the first step into yourself! 

Yoga is about personal transformation. This foundational course gives you a strong base - both in practice and theory of yoga. It enables you to become a stronger, more flexible, and more compassionate human being. Whether you are looking to enhance your yoga experience or teach yoga professionally, this course is for you! With post-training support, a stellar mentorship program and a strong alumni network, this course makes way for learning far beyond the 200 hours of yoga training. 

This course is for everybody - even beginners in yoga! To make the best of this course, we recommend a minimum of 6 months of practice after the course. 


Why Amrutha Bindu Yoga?

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Strong foundation in practice & theory

This course is designed to give you a complete understanding of the practice of yoga, its origins and its foundational ideas. This enables you to have a comprehensive yoga toolbox for yourself or your students.

The best of both worlds

Our course is rooted in ancient esoterics, and complemented by modern scientific research. By blending these two symbiotic worlds, we help you connect with the essence of yoga and arrive at its safe & scientific applications. 

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Globally recognised certification

This course qualifies you for the Yoga Alliance RYT 200 certificate, and YCB Level 2, AYUSH, Govt. of India. This means that you would be qualified to teach anywhere in the world! 

More reasons to love this program

Build a framework for life through practical philosophy

Learn from teachers with over a decade of experience & apply yoga in real world settings

Learn the art of teaching & sequencing effective classes

Lifelong mentorship - we're there to guide and support you!

Avail career mentorship & work opportunities at ABY

Be a part of like-minded yogis for life!


 l loved the yoga teachers’ training course that I attended at Amruta Bindu Yoga. The teachers there are very experienced, friendly, and committed. I am truly grateful that I came across them, and got an opportunity to learn from them. Yoga has transformed my life, and I recommend the TTC 200 course from Amruta Bindu Yoga to anyone who wants to go deeper into the theory and practice of yoga.

Priyanka Jain, Founder of Eka Meditation, Bangalore


Yoga Teachers Training

Level 1 - 200 hours


Amrutha Bindu Yoga, or online


February 3rd - April 14th


Sat - Sun: 7 am - 1 pm


June 3rd - July 20th 

Mon - Fri: 10 am - 1 pm

Sat: 7 am - 1 pm


Sept 3rd - Sept 28th 

Weekday Intensive

Mon - Fri: 9 am - 5 pm

Course Details


Our course is offered  in the hybrid format. You can join either in studio or online.



Course Curriculum


Shatkarmas, foundational asanas, pranayama, mudras, bandha, introduction to pratyahara & dharana.

Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.


Personal sadhana, assignments & group work, pre-reading, final essay.

Theory: Modern science

Developing a body sense - anatomy, physiology, biomechanics, breathing and energetics; Basics of health and well-being, Stress and illness; Foundations of western psychology - mind, ego.

Theory: Eastern sciences

Yoga history; purpose of life, the idea of evolution according to Indian scriptures;   ​introduction to prana, chakras, nadis, granthis, Kundalini; Sankhya and Yoga;​ important texts of Yoga​

The Yoga Business

How to be a yogipreneur, creating systems, building a career, picking a specialisation.

The art of teaching

Learning mechanisms & methodology,

the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback. ​

Our Teachers

Frequently Asked Questions

What style of yoga is your YTT?

Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well. 

Outside the course hours, how much time will I have to spend on assignments?

You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend no more than an additional 3-5 hours per week

Can I do this course even if I am a beginner in yoga?

No. The prior practice of Yoga is advised but not compulsory. While this course gives you an enormous foundation for a fulfilling yoga experience, the hunger to learn is key.

What is the format of the course?

This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore to study, or join online.


What if I don't want to be a teacher?

Everyone in the training will be deepening their own practice. Our YTT-200 also works well for those who only want to delve deeper into yoga. The teaching skills you learn in Teacher Training will directly impact your personal and professional life in positive ways.

Can I still do the training even if I can’t make it to some classes?

Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.

Want to know more?

Get our YTT 200 Course Book, including details about our upcoming program,  by providing your details! 

Click here to download

- Embrace Transformation ~

JOIN THE YTT 200 today!

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