Take the first step into yourself!
If you are looking to enhance your yoga experience or teach yoga professionally, this foundational course is for you! It enables you to become a stronger, more flexible, and more compassionate human being. With post-training support, a stellar mentorship program and a strong alumni network, this course makes way for learning far beyond the 200 hours of yoga training.
This course is for everybody - even beginners in yoga! To make the best of this course, we recommend a minimum of 6 months of practice after the course.
Why study with us?
Strong foundation in practice & theory
Our course gives you a complete understanding of the practice of yoga, its origins and its foundational concepts. This gives you a comprehensive yoga toolbox.
The best of both worlds
Our course is rooted in classical yoga and complemented by scientific research. YTT-200, based on this symbiosis, helps you be effective and transformative.
Modular learning
Our YTT-200 consists of three modules, to help you refine your own yoga first and then learn to teach it to your students.
Globally recognised certification
Our YTT-200 qualifies you for the Yoga Alliance RYT 200 certificate, and YCB Level 2, AYUSH, Govt. of India. This means that you will be qualified to teach anywhere in the world!
More reasons why:
Our course helps you build a framework for life through practical philosophy
We help you benefit from our immense experience of 20+ years and teach you to apply yoga principles in real-world settings
We are there for you for life: whether you need mentorship, opportunities to showcase your teaching or support in building a career!
Be a part of our global network of teachers and alumni and find resonance anywhere in the world!
Testimonials
I have been a student of ABY for 4 years and it has always been wonderful. There is a consistency in experience that reflects clarity and simplicity of belief and principle that Sandeep and Medha personally adhere to. They have a culture which keeps the experience of the student at the centre without compromising on the basic tenets of discipline and gentle pursuit of excellence - that form the bedrock of yogic philosophy.
Shuchita Upadhayaya
Yoga Teacher,
Bangalore, India
l loved the yoga teachers’ training course that I attended at Amruta Bindu Yoga. The teachers there are very experienced, friendly, and committed. Yoga has transformed my life, and I recommend the TTC 200 course from Amruta Bindu Yoga to anyone who wants to go deeper into the theory and practice of yoga.
Priyanka Jain
Founder of Eka Meditation,
Bangalore, India
ABY teachers are profoundly knowledgeable and highly dedicated. It was their eye for detail and the correct alignment that set them apart: every posture is corrected and not just done mechanically. Today I teach about 20 people, all of whom have experienced yoga before and they tell me that I have an eye for detail. I would attribute this solely to my training in ABY. I was truly fortunate to have my first association with Yoga at ABY, and it has changed my life forever.
Sahila Gupta
Yoga Teacher
Doha, Qatar
Here's how it works
We have crafted this course keeping in mind the knowledge, skills, and experience needed to become a confident in your yoga. We want you to leave this training teaching like the best version of yourself: teacher or otherwise! Here's an in-depth look at how our program is structured and what you can expect.
Program Format
We understand that everyone’s journey is unique, and so are their schedules. That’s why we offer this course in multiple formats, ensuring you can choose what works best for you:
In-Person
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Classes at Amrutha Bindu Yoga, J P Nagar
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Immerse yourself in the energy of in-person classes and community learning
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Get hands-on adjustments and immediate feedback from teachers.
Online
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Classes conducted on Zoom.
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Learn from the comfort of your home with live sessions.
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Perfect for those who need flexibility or live in remote areas.​
Hybrid
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Combine the best of both worlds with a mix of online and in-studio sessions.
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Attend in-person classes for practical application and theoretical portions online
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Ideal for those balancing work or travel.
No matter the format you choose, we ensure you receive a comprehensive, high-quality training experience that fits your lifestyle. Please be sure to note which format the course is being offered in in the section below before signing up.
Pathways
Our YTT-200 consists of three modules. Whether you’re aiming to teach or simply to learn, we’ve got a path for you!
Path 1
ALL 3 MODULES AT ONCE
Sign up for all modules to complete your RYT 200 requirements. Each module is worth 1/3 in overall credit and is a fully contained curriculum in itself.
or
Path 2
TAKE A SINGLE MODULE
Pace yourself and complete the module that you are interested in. Typically benefits people who're looking to deepen their yoga sadhana, or improve teaching.
Program Modules
Please note: To qualify for the RYT-200, you must complete ALL modules. Not looking for certification? No problem! If you simply wish to deepen your yoga knowledge or practice, you can choose to enrol in any single module that suits your interest.
Module 1 & 2: Learn & Reflect
This module is an in-depth introduction to the context, tools and ideas of yoga practice. It gives you the knowledge of the body, breath and mind, and gives you the confidence to build a solid practice.
This module gives you the space to integrate your learning. Comprising a shatkarma retreat, assignments, self-practice and karma yoga activities, this module helps your learning take deep roots in your life.
120 hours
30 hours
Teacher - led
Self-paced
Video lectures, assignments, practice
Module 3: Teach
This module gives you a chance to apply all that is learnt in the first module and create meaningful experiences for your students. It equips you with the skills to teach effective, intelligent and engaging classes.
50 hours
Teacher - led
We offer the 200 hours worth of learning in three modules: Learn, Reflect & Teach. Each of these is self contained and can be done individually! In order to complete the course, you would need to finish all three modules with the span of 18 months.
Core Curriculum
Module 1 : Learn
Practice
54 foundational asanas, pranayama, mudras & bandha, pratyahara & dharana, yoga nidra.
​
Preparation, alignment, modifications, counter-postures, breath-work, benefits and contraindications for all practices.
The gross body
Developing a body sense - anatomy, physiology, biomechanics, breathing and energetics; Basics of health and well-being, Stress and illness;
Yoga history & philosophy
Yoga history; purpose of life, the idea of evolution according to Indian scriptures; Sankhya and Yoga;​ concepts from the Yoga Sutras & Hatha Yoga Pradipika
The subtle body
Doshas; Pranas, chakras, nadis, granthis; the mind & ego; human behaviour; evolution of consciousness; society and its role in our lives; ethics.
* Please note: If you're looking to simply learn yoga in its entirety, you can do this module individually.
Module 2 : Reflect
Shatkarma Retreat
Shatkarma: practice, preparation, modifications, mechanics.
Practice
3 months of consistent, everyday practice.
(at ABY or elsewhere).
Self-study
Personal sadhana, assignments & group work, reading, manual, final essay.
Karma Yoga
Group or individual projects to give back to the society using your learning.
Module 3 : Teach
The art of teaching
Learning mechanisms & methodology,
the art of sequencing, counselling students, setting boundaries & expectations, language, ethics & protocols of a yoga teacher; teaching & feedback. ​
The Yoga Business
How to be a yogipreneur, creating systems for a thriving teaching business, building a career in yoga, picking a specialisation, teaching yoga online
* Please note: If you've already done a foundational teachers training, or are looking to get more support in becoming a teacher or kickstart your teaching career, you can do this module individually.
Want to know more?
Get our YTT 200 Course Book, including details about our upcoming program, by providing your details!
Course Calendar 2025
Module 1:
Learn
2. Online
April 7 - May 30 2025
Mon - Fri: 6.30 pm - 9.30 pm
online only
In-person
(outskirts of Bangalore)
The in-person shatkarma retreat happens over the weekend. Pick one of the following dates:
1.​
April 19 - 20, 2025
2.​
July 12 - 13, 2025
3.​
Nov 15 - 16, 2025
Please note: We stay at a retreat space for 1 night. Accommodation and food charges will be additional
Module 2:
Reflect
This module consists of practice, self-learning, assignments and karma yoga activities. Along with this, there is a shatkarma retreat.
Module 3:
Teach
Course Fee
Path 1
All 3 modules together!
Rs. 80,000/-
Rs. 10000 off if you pay in full
Payment plans available
Path 2
Module 1 & 2
Rs. 60,000/-
Rs. 5000 off if you pay in full
Payment plans available
Module 3
Rs. 25,000/-
Rs. 5000 off if you pay in full
Payment plans available
Early bird discount: Rs. 5000
*If you sign up 3 months before the start date
Our Teachers
Frequently Asked Questions
What style of yoga is your YTT?
Amrutha Bindu Yoga is a Hatha Yoga school in the Bihar School of Yoga tradition. Elements of Raja Yoga, Asana using Props and Karma Yoga are included in this course.
Outside the course hours, how much time will I have to spend on assignments?
You would have 30 hours of additional work to complete independently. This includes self-practice, reflection, pre-reading for theory sessions, assignments, group assignments and class observations. You'll likely spend an additional 3-5 hours per week
Can I do this course even if I am a beginner in yoga?
The prior practice of Yoga is advised but not compulsory. While this course gives you a fulfilling yoga experience, the hunger to learn is key.
What is the format of the course?
This course is offered in a hybrid format. You are welcome to come to our studio in JP Nagar, Bangalore or join online.
What if I don't want to be a teacher?
Our YTT-200 is designed for those who want to delve deeper into yoga. While the transformative experience of the course will refine your life and make you a competent teacher, it is your choice whether you want to teach!
Can I still sign up even if I can’t make it to some classes?
Attending all classes is a prerequisite for ensuring a 100% learning efficiency. If you know the days you will not be able to attend in advance, please discuss your make up options with us.