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Medha Bhaskar

Medha is the co-founder of Amrutha Bindu Yoga. Schooled in the classical tradition of Yoga, Medha interprets its philosophy in contemporary and accessible terms. She has a Master’s degree in Yoga from SVYASA and is a certified Yoga Teacher and Evaluator under the YCB, Govt. of India. Her classes are experiential and infused with mind-body discoveries that enhance self-awareness. At Amrutha Bindu Yoga, she leads a team of devoted teachers who use Yoga as a tool for personal transformation. She also designs and curates courses and workshops for a varied audience.   


Medha believes that regular practice refines our being and more importantly, helps us understand life. She is passionate about helping her students build a personal yogic framework that helps them be productive, compassionate and socially responsive. 


Master in Yoga

Swami Vivekananda Yoga Anusandhana Samsthana, 2019-22

Studied the scriptural basis and therapeutic applications of yoga

Yoga Teacher & Evaluator

Yoga Certification Board, 2022

Qualified to be a Master Trainer in Yoga educational institutions, Yoga training courses and programs.

RYT 500

Amrutha Bindu Yoga, 2016

Deepened the knowledge and application of classical Hatha yoga under the guidance of Sandeep Manur as per the Bihar School of Yoga

YACEP - Yoga Nidra Teachers Training

Amrutha Bindu Yoga, 2020

Studied the origins and applications of Yoga Nidra, as taught by the Bihar School of Yoga.

YACEP - Kundalini Yoga Teachers’ Training - Level 1

Yoga Awareness Foundation, 2015

Introduced to the principles and practices of Kundalini Yoga as taught by Yogi Bhajan.



  • Hatha yoga, yoga with props, vinyasa, pranayama and yoga nidra

  • Specialised classes for senior citizens, kids, dancers.

  • Yoga therapy for arthritis, auto-immune conditionsfertility disorderspre and post natal yogaPTSDpain management, mental health disorders, and more.

  • Corporate group classes for well-being and fitness at Vodafone, Bangalore, Aryaka Networks, Opteamis Business Solutions.​

  • Mentoring new yoga teachers


  • Cultivating a healthy lifestyle at Surana College of Management, Kengeri, Bangalore in 2020

  • Introduction to Yoga for College Students conducted at Hampi, Karnataka for St. Claret’s college of Tourism Management in 2019

  • Yoga for Runners conducted for Runners 360 in 2018

  • The human body according to Yoga - a workshop for school children conducted at Purnapramati School, Bangalore in 2018

  • Exam stress management for MBA Student conducted at Surana College of Management, Kengeri, Bangalore in 2017

  • Desk Yoga for working professionals at Vodafone, India in 2015


  • Hatha Yoga Teachers Training Level 1: 200 hours

  • Hatha Yoga Teachers Training Level 2: 300 hours

  • Yoga Nidra Teachers Training


  • Vice - President, WICCI Karnataka Yoga Council, 2024.

Links to know more about her work

Yoga, Martial Arts & Becoming Strong from Inside
In conversation with
Eka Meditation
All about Asanas



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