Many people think of Yoga Teachers Training Courses as only relevant to those who want to “become Yoga Teachers”. In this article, Medha explores how a true yoga education helps you develop a wholesome idea of yoga beyond fragmented pieces of information you can access on the internet. Here’s a yoga teacher’s perspective on why these courses can be transformational.

In this blog, Bernie Gourley takes on a journey to understand hormones in everyday life.

They say “sitting-is-the-new-smoking”, and as a result of the pandemic - we’ve all been doing a lot of that recently.