Yoga for Happy Hips

Tight hips are usually a mechanical issue, not a flexibility problem. This session focuses on restoring mobility by improving joint integrity, strength, and usable range of motion—rather than forcing stretches or chasing extremes.

You’ll work through slow, deliberate movements that build stability and control around the hip joint, helping it move the way it’s designed to. Expect clear instruction, simple progressions, and enough repetition to actually feel the difference. The emphasis is on coordination and strength as much as openness, so the gains are sustainable. Alongside practice, you’ll leave with practical cues and exercises that translate easily into everyday movement—walking, sitting, standing, and other activities that place ongoing demands on the hips.

This session is well suited for anyone who want their hips to behave reliably and hold you safe!