The Yoga of Back Bends

The Yoga of Backbends is a focused exploration of spinal extension as a skill. Backbends are often approached as peak postures or expressions of flexibility, but in yoga they are fundamentally about organisation, strength, breath, and trust in the body’s capacity to open without strain.

This session will break down backbending into its essential components: spinal mechanics, hip and shoulder participation, breath support, and nervous system readiness. Rather than pushing into depth, the practice will emphasise preparation, sequencing, and intelligent effort—learning how to distribute work across the body so the spine is supported rather than compressed.

We’ll work progressively, using accessible variations, props, and preparatory movements to build confidence and stability. Attention will be given to common challenges such as lower-back discomfort, shoulder restriction, and breath holding, and how these can be addressed through better organisation rather than more force.

Backbends also have a distinct psychological effect. They tend to expose…