Sound Meditation

Sound meditation is the science of exposing yourself to sounds of particular frequencies that are conducive for the body and trigger its own self-healing mechanism. It has incredible benefits, too: 

1. Combats fatigue, nervousness and sluggishness 

2. Helps overcome sleep disorders and difficulties 

3. Increases productivity and creativity

4. Helps quieten the mind.   

This workshop is being conducted by Aarthi Padmanabhan, the founder of Padma Yoga Academy, whose rich experience of over two decades with yoga, meditation, healing and therapy helps her bring transformation in every student.    

Details of the Sound Meditation Workshop 

 When: June 18th, Sunday    

                3.30 pm - 5 pm

Where: Amrutha Bindu Yoga, J P Nagar, Bangalore

Fee: Rs. 800