Somatic Dance & Embodied Flow

A gentle exploration where the body leads, the mind softens, and movement becomes a form of listening.

In this space, we slow down enough to notice the subtle shifts, the quiet signals, the language of the body that often goes unheard.

Through mindful, somatic movement, we invite ease, release held patterns, and rediscover a natural rhythm within. This is not about performance, but presence - an opportunity to move with curiosity, to feel deeply, and to reconnect with yourself in a grounded, nurturing way.

 Session Details

Day: 28th March

Time: 4:00 – 5:30 PM