Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well. 

You will need a yoga mat, a cotton towel and maybe a water bottle. Wear comfortable clothes, preferably

cotton, to help you move easily between asanas. For suggestions on buying a mat, see this blog.

This depends on the severity and extent of your condition. Please talk to our teachers before the class so that they may able to recommend a line of practice that works for you!

There is no assumed level of fitness required for the yoga classes. You do not need to be active, fit or flexible to

start. You will soon notice changes in your body when you practice regularly.

Our classes typically have 8-12 students. We close the batch once we receive 15 sign-ups since we like to give each student a personalised experience and help them learn at theirown pace.

Yes, you may extend the validity of your package, with prior notice, subject to our policies. However, please note that there are no extensions for monthly subscription.