Yoga Teachers' Training: Level 1

Our Yoga Teacher Training Course (TTC) is internationally accredited with Yoga Alliance. Graduates of the course are eligible to become RYT’s ® (Registered Yoga Teachers) and qualify to teach internationally.

Yoga does not transform the way we see things, it transforms the person who sees!

- B.K.S Iyengar

The First Step into yourself!

We believe that Yoga is about personal transformation. This Foundational Course gives a strong base – both in  practice and theory of yoga. It enables you to become a stronger, more flexible, and more compassionate human being. With post-training support, a stellar mentorship program and a strong alumni-network, this course makes way for learning far beyond the 200 hours of yoga-training.

No Prerequisites!

This course is designed for everybody – even beginners in yoga! If you are looking to enhance your yoga experience or teach yoga professionally, this course is for you. However, we recommend a minimum of 6 months of practice either before or after the course.

Why Amrutha Bindu Yoga?

Our teaching methodology puts yoga practice above all else. Our students come out as confident and responsible teacher after they complete the program.


Once you are part of the Amrutha Bindu Yoga family, we are bonded for a lifetime. We are always there for you on your yoga journey.


Receive complete guidance about how to build a career in yoga or open your own yoga studio anywhere in the world.


Before you understand your students strengths, you need to understand your own strengths. We help you discover the magic within.

More reasons to love this program

  • Learning from Master Teachers
  • Practical understanding of yogic philosophy
  • Post course learning and continued education
  • Work experience - with a possibility of a career at Amrutha Bindu Yoga
  • Thorough guidance on teaching and class planning
  • Being a part of the community of like-minded yogis for life!

Course curriculum

The yoga teacher training program is carefully designed to give you detailed knowledge of Yoga, vedic philosophy, practical anatomy and physiology, and sharpened teaching skills. Here are the highlights of the course:


The fundamentals of all yoga practices. Learn and master the basic tools necessary to transform your life.
  • Shatkarma
  • Asana
  • Pranayama
  • Yoga Nidra
  • Mudra
  • Bandha
  • Meditation
  • Modifications & Variations
  • Vinyasas & Flows
  • How to use Props for practice!
  • Daily Reflection


The why's and how's of the practice. The wisdom of the masters and mystics. A 5000-year old science in a nutshell.
  • What is yoga? Where did it come from?
  • Patanjali's Ashtanga Yoga
  • Hatha Yoga: origin and evolution
  • Vedas, Bhagavad Gita & Darshana
  • Anatomy and physiology
  • The subtle body
  • Energy and its flow
  • Mind and its development
  • Ego and its faculties
  • Human evolution
  • Eastern Therapy


Teaching, by itself, is an art. Practice highly focused skills to create the right environment for learning.
  • Introduction to Teaching
  • Teacher qualities
  • The art of sequencing
  • Learning Mechanisms
  • Verbal cues
  • Demonstration and assistance
  • Teaching Yoga therapy
  • Planning courses & workshops
  • Class observation
  • Apprenticeship
  • Teacher mentorship

Meet the teachers

Sandeep Manur

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Medha Bhaskar

ERYT - 500

Frequently asked question (FAQ)

Everyone. Even if you are not looking forward to pursue yoga as a career option, this course has a lot to offer for your well being.

Not at all. Although the course contains some teaching elements, it is primarily an opportunity deepen your personal practice and understanding of yoga in a way you simply cannot do in regular classes.

Amrutha Bindu Yoga’s Course is affiliated with Yoga Alliance on the RYT-200 standard. You can teach in over 130 countries that recognise this qualification. For more details, please check the Yoga alliance website. Our Course also follows the guidelines laid down by AYUSH Ministry, Govt. of India.

For RYT-200 certification from Amrutha Bindu Yoga, successful completion of this program is mandatory. However, we have a mentorship program for you to start your teaching journey.

The Course embraces Hatha Yoga. Elements of Raja Yoga, Ashtanga Vinyasa, Hatha Vinyasa, Asana using Props,Karma Yoga are included as well.

The Course embraces Hatha Yoga. Elements of Raja Yoga, Ashtanga Vinyasa, Hatha Vinyasa, Asana using Props,Karma Yoga are included as well.

This course has four different formats to suits your needs: Weekday, Weekend, Modular and Residential. Even though all four formats cover 200 hours, they all vary in duration and have different daily schedules.

Cost depends on various factor as early bird discount, referral offer and scholarship. Get in touch at courses@amruthabindu. com for our pricing structure.

This price covers the Tuition Fees, Text-Books, Course Welcome Kit, Shat-karma equipment and Amrutha Bindu Merchandise. This Course also includes free access to the signature Amrutha Bindu Yoga Mentorship Program for 3 months.

Application Process

Our simple application process will give you a smooth on-boarding into the program. Please feel free to reach out to us in case of any further questions!