Our Courses
Take a look at our thoughtfully curated catalogue of Yoga courses. Whether you seek to turn your passion for Yoga into a career in teaching or you simply want to dive deep and understand more, our live and self-paced courses have something for you!
Live Courses
Participate in real-time sessions with our Master teachers. Here, you will have the space to receive personalised guidance, experience a vibrant and interactive learning environment, and connect with a like-minded community.
Course Calendar 2025
Foundational Yoga Teachers Training: YTT 200
Module 1: Learn
-
Weekend ​
Jan 18 - March 30 2025
Sat - Sun: 10 am - 4 pm​
In-studio( JP Nagar) or online
2. Online
April 7 - May 30 2025
Mon - Fri: 6.30 pm - 9.30 pm
online only
3. Weekday
June 2 - July 12, 2025
Mon - Fri: 10am- 1pm | Sat: 7am- 1pm
In-studio( JP Nagar) or online
4. Intensive
Aug 25 - Sept 12, 2025
Mon - Fri: 9 am - 5 pm
In-studio( JP Nagar) only
Module 2: Reflect
The in-person shatkarma retreat happens over the weekend. Pick one of the following dates:
In-person
(outskirts of Bangalore)
1.​
Feb 15 - 16, 2025
2.​
April 19 - 20, 2025
3.​
July 12 - 13, 2025
4.​
Nov 15 - 16, 2025
Please note: We stay at a retreat space for 1 night. Accommodation and food charges will be additional
Module 3: Teach
-
Weekday ​
July 14 - Aug 2, 2025
Mon - Fri: 10am- 1pm | Sat: 7am- 1pm
In-studio (JP Nagar) or online
2. Online
Sept 15 - Sept 30 2025
Mon - Fri: 6.30 pm - 9.30 pm
online only
3. Weekday
Nov 3 - Nov 14, 2025
Mon - Fri: 10am - 3pm
In-studio (JP Nagar) only
Advanced Yoga Teachers Training: YTT 300
Module 1: Learn
-
Weekday​
March 3 - April 19 2025
Mon - Fri: 11 am - 4 pm​
Sat: 7 am - 1 pm
In-studio( JP Nagar) or online
2. Weekend
May 31 - Aug 17 2025
Sat - Sun: 7 am - 3 pm
In-studio( JP Nagar) or online
Module 2: Reflect
The in-person shatkarma retreat happens over the weekend. Pick two of the following dates:
In-person
(outskirts of Bangalore)
1.​
Feb 15 - 16, 2025
2.​
April 19 - 20, 2025
3.​
July 12 - 13, 2025
4.​
Nov 15 - 16, 2025
Please note: We stay at a retreat space for 1 night. Accommodation and food charges will be additional
Module 3: Teach
-
Weekday ​
July 14 - Aug 9, 2025
Mon - Fri: 10am- 1pm | Sat: 7am- 1pm
In-studio (JP Nagar) or online
2. Online
Sept 15 - Oct 24 2025
Mon - Fri: 6.30 pm - 9.30 pm
online only
Continued Education
Prenatal Yoga
with Dr. Nidhi Choudhary
Weekdays​
Jan 20 - Jan 31 2025
Mon - Fri: 11 am - 1.30 pm​
In-studio( JP Nagar) or online
Yoga Nidra
Level 1: Weekdays​
Feb 24 - March 12, 2025
Mon - Fri: 6.30 pm - 8.30 pm
In-studio (JP Nagar) or online
Level 1: Weekdays​
Aug 11 - Aug 27, 2025
Mon - Fri: 6.30 pm - 8.30 pm
In-studio (JP Nagar) or online
Level 2: Weekdays​
Nov 24 - Dec 12, 2025
Mon - Fri: 6.30 pm - 8.30 pm
In-studio (JP Nagar) or online
Self-paced Courses
These courses are designed to offer you the flexibility and convenience to learn according to your own schedule and pace. Whether you're a busy professional, a parent, or someone with a dynamic schedule, these courses allow you to integrate yoga seamlessly into your routine, ensuring that your yoga aligns with your life.