Yoga is far more than postures or meditation — it’s a way of living with awareness, balance, and purpose. In this blog, we explore how suffering can become a catalyst for transformation, how daily practice shapes our mindset beyond the mat, and why community (sangha) is essential to sustaining growth. Discover how Yoga can move from a physical routine to a conscious way of life.

This is a yoga girl's ruminations about her journey through ADHD - the struggles and discoveries.

Patanjali, the Father of Yoga, is a mysterious ancient figure. Here's an article to demystify who he was, what he contributed to yoga and why we should know about him