100 hours Yoga Nidra Teachers' Training

Our Yoga Nidra Teachers’ Training is an immersive programme aimed at equipping the student to practice and teach the 8 stage Yoga Nidra technique. This YACEP certified course will enable the student to incorporate Yoga Nidra in their daily sadhana and reap its therapeutic benefits.

Who looks outside, dreams.
Who looks inside, awakens.


Experience yourself in silence

Our Yoga Nidra Course is designed to give you an eclectic, yet insightful experience that awakens awareness of both body and mind. You will be able to decipher your subconscious patterns that condition your understanding of the self and the world around. This course incites deep study, reflection and inquiry.

This course is for you if you’re curious about the silence within and are fascinated by the power of the mind. You do not need prior experience in yoga or yoga teaching. It is aimed not only at those looking to add Yoga Nidra to their teaching repertoire, but also at those seeking the silence and peace within for their own development. 

Upcoming Courses

Module 1: Foundation

*YACEP credit (30 hours)

Dates: June 15th - July 3rd
Days: Monday - Friday
Time: 6 pm - 8 pm (IST)
Format: Online/ offline
Price: INR 15000/-

Module 1: Foundation

*YACEP credit (30 hours)

Dates: November 9th - 30th
Days: Monday - Friday
Time: 6.30 am - 8.30 am (IST)
Format: Online/ offline
Price: INR 15000/-

Module 2: Advanced

*YACEP credit (30 hours)

Dates: early 2021

Module 3: Teaching

*YACEP credit (40 hours)

Dates: mid 2021

Features of the Course


This course is a deeply personal, restorative experience. From addressing deep-seated anxiety unlocking hitherto hidden creativity, this course helps sharpen your mind.


We offer the course in three comprehensive modules, with sufficient times in between. This is aimed at allowing the student to fully imbibe the learning through classroom instruction, assignments and swadhyaya. This is ideal for self-motivated learners.


This course offers personalised development through the study under a Master Teacher. You will have an opportunity to discuss and understand complex philosophical concepts and practice methods in the Guru-Shishya tradition. 

More reasons to love this course

Course curriculum

The yoga teacher training program is carefully designed to give you detailed knowledge of Yoga, vedic philosophy, practical anatomy and physiology, and sharpened teaching skills. Here are the highlights of the course:


30 hours


30 hours


40 hours

Meet the teacher


Sandeep Manur


Sandeep is an accomplished and experienced yoga teacher, martial artist and life coach. He has taught over 50,000 hours of yoga and trained and mentored over 1,000 yoga teachers, in more than a dozen countries around the world.

Frequently asked question (FAQ)

You do not need prior experience or practice to start Module 1. You DO NOT need to be a certified Yoga Teacher. However, you will need to complete Module 1 before starting Module 2. 

No. This course is not a substitute for the established Yoga Teacher Training (YTT) courses, such as the YTT-200, YTT-300 and YTT-500.

Do, however, note that completing this course will qualify you to teach the practice of Yoga Nidra under the guidance of a teacher at Amrutha Bindu Yoga.

Yes, of course! Module 1 can be taken up stand-alone.


Do note that Modules 1 and 2 may be done even by those who want to practice and understand Yoga Nidra, without any desires to be a teacher.

No. You can pace yourself to complete the Modules. We offer the flexibility to complete different Modules at any time that they may be scheduled. Do, however, note that you will receive your certificate as a Yoga Nidra teacher only after completing all three Modules.

We recommend the use of a yoga mat or a comfortable blanket to place on the floor for this practice. Further, since the practice of Yoga Nidra involves long periods of lying down, you may use a blanket/ duvet and a neck pillow, based on your convenience.

Application Process

Our simple application process will give you a smooth on-boarding into the program. Please feel free to reach out to us in case of any further questions!

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