Personal classes present a closer, customised view into the practise of yoga. Working with a teacher one on one or in a private group, you can deepen your practice in your own space and time. We carefully design each class to focus on your specific needs such as alignment, therapy, injury rehabilitation, stress relief, relaxation and philosophy
Our disorganised lifestyle sometimes knocks our sense of well-being out of balance, making us susceptible to injury on psychosomatic planes. Yoga, as a practice, fosters a great degree of self-awareness, most of which is directed towards re-align and re-condition the mind to stay balanced and focused on healthier approaches to living
60 min Classes
Change comes with consistency. These hour-long classes help you establish a daily practice of making time for yourself and quieten the chatter of the mind. Open to complete beginners and yoga teachers alike, these classes move you from feeling fragmented to whole in body and mind
Yoga for Groups
What we share expands. Yoga for Group sessions are a great way to build strong, supportive communities. Whether you are a sports team, a book club, a group of performers, friends or family members, join us for single or regular private group sessions to share and expand the reach of practice.
Yoga at Work
Yoga at Work classes revive the work space, transforming fatigue and stress to alertness and creativity. These custom-made sessions combat imbalances due to stress and one-sided movement, such as prolonged sitting or standing. One-time events, consultations, retreat programs and workshops are also available.
90 min Classes
Longer sessions give us more time to experience ourselves. Our themed 90 minute classes are a great place for students and teachers to establish a deeper connection to themselves and gain mastery of the complete practice – asana, pranayama, pratyahara and dharana.
Yoga for Kids
Children’s early experiences lay an important foundation for the rest of life. In these classes children develop body awareness, strength, flexibility and balance through yoga poses, music, stories and play. We design each class to foster important skills such as self-care, self-expression, empathy, creativity and concentration.
Our community classes are free, open-access sessions for everyone: established students and yoga novices, the young and the old. These themed classes consist of asanas, pranayama and yoga nidra. To learn more about our upcoming community events, click here.
Working one-on-one or in a private group in your own space and time, these classes are designed to cater to your specific needs, such as therapy, injury rehabilitation and stress relief. One-on-One classes present a personal, customised view into the practise of yoga.
Yoga for Pregnancy
Having a child is a rollercoaster ride. Yoga practise before, during and after pregnancy promotes strong, vibrant mothers and healthy, happy babies. These group sessions apply the knowledge of Garbha Samskara through asana, pranayama, yoga nidra, deep relaxation and meditation and include preparation for childbirth.
Retreats offer students a chance to “get away from it all” to a beautiful and relaxing location. Breaking away from our everyday routines and immersing yourself into yoga in a new environment allows us to detox, return home recharged, with a renewed zeal for the quality of our lives back home and a richer understanding of the world around us.