IMMUNITY SEQUENCE
The biggest impediment to immunity is stress. In the present climate of fear and anxiety, there is latent stress, even when things seem dull. A regular yoga practice helps in …
I’M HORMONAL, YOU’RE HORMONAL: AND THAT’S OK!
Hormones are messenger molecules that travel throughout your body, creating responses to the world. The endocrine system includes not only the hormones but the glands that secrete them.
